![]() ![]() The fact of weight loss is this: If you are losing weight, then you are–in some way–eating fewer calories than your body needs, creating a negative calorie balance (see illustration below). Now, you may have been told that "Calories don't matter" or that "Calories don't exist."Ĭalories DO exist, Calories DO count, and Calories DO matter. It involves tracking your food intake and counting calories & macronutrients (protein, carbohydrate, and fat) to create a calorie deficit. I've yet to write a full-length article on the idea of flexible dieting, so I'll quickly give you the quick "Need to Knows" about it.įlexible dieting embraces the concept of calories in vs. ![]() Though, Mark would probably tell you that the flexible approach he took has made dropping fat easy, enjoyable, & sustainable! The reason Mark was successful was that he was consistent and dedicated to his diet and exercise plan. ![]() As you can see, Mark completely transformed his body - going from overweight to the Stephen Amell Arrow look he was after. ![]()
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